Sadness and Depression

For many of my patients, this time of year brings memories and a struggle to get out of bed in the morning.  As odd as it sounds, the holidays are a way to mark time and they help people remember good things, but they also remember disappointment and trauma.  I hear about the loss of […]

What about stress?

As we move into the new year, we take all our issues from 2018 with us, so there is some benefit to talking about stress as we start the new year.  There is surely enough stress to go around.  The stock market is having issues.  Lots of people are out of work due to the […]

Goals for the New Year

With the New Year fast approaching, thoughts turn to the New Year, and what it might hold. As we look back on 2018, we think about the people we lost, what we gained, and review the hopes we had this time last year.  As we look forward, we think about our goals for the New […]

Remembering at the Holidays

So many people struggle this time of year, for so many reasons. In the last few weeks I have talked with a number of people that struggle because of events around the holidays. The holiday time, whether you celebrate the holidays or not, carries strong events that help secure things in your memory.  If you […]

Christmas at Disney World

As you all know, Disney World is my favorite place, but around the holidays, I love it even more.  After putting up my Holiday decorations, I have even more respect for the people who decorate the parks and resorts at Disney.  I am moving boxes, and putting up trees, but they are moving tons (quite […]

The Holidays

It’s that time of year again, and people are preparing for visits from family, getting ready for shopping, and struggling with grief as they celebrate for the first season without a loved one.  Some people love the holidays, and some would just like to fall asleep and wake up in January.  For many, the holidays […]

Fighting Injustice

Many of my patients are struggling with multiple mental health issues.  They struggle with depression, anxiety, trauma issues, paranoia, and so much more, but it’s also very common for my patients to be struggling with problems related to services.   Many times, they have been other places for help, and feel that they have been […]

Adjustment to Medical Issues

Adjustment Disorders are listed in the diagnostic manual for mental health disorders, and generally address emotional responses to events.  They can be in response to trauma and can be identified by the development of depression and anxiety or other mental health issues.  Adjustment disorders generally don’t last long term, and if they do, the practitioner […]

There is Nothing Like the Beach

I have always loved the water.  I remember swimming every chance I got as a kid, but in high school I remember sitting on the beach of Lake Michigan watching the water and the sunset when I could.  Sitting there, I could think about anything, process anything, and plan the future I thought I would […]

Managing Change

Change happens.  Just like death and taxes, change happens, weather you plan for it or not.  Things at home can change, and things at work can change.  Changes happen in family issues, and even with simple things like going to the grocery store.  Knowing that things will change can help you plan for how to […]