Sexual Harassment

Sexual harassment is still alive and well in our country.  The recent events around the swearing in of the newly appointment justice shines the light again on the fact that there is still an understanding that harassing others is okay, as long as you are in power and have enough power to overcome accusations.  With […]

Managing Change

Change happens.  Just like death and taxes, change happens, weather you plan for it or not.  Things at home can change, and things at work can change.  Changes happen in family issues, and even with simple things like going to the grocery store.  Knowing that things will change can help you plan for how to […]

Reliving Trauma

On this, the eve of 9/11, there are many people who will remember tomorrow with sorrow and pain.   From our first responders to people who witnessed the events that changed our country (again), September 11th brings up many memories of the events that unfolded the day that planes were used to cause damage and […]

Overcoming Mental Health Issues

Living with mental health issues is hard.  At times the issues can overwhelm your life, keeping you isolated and lonely.  At other times, it can make risky situations worse causing other problems that need to be managed.  In my years as a therapist, I have worked with people struggling with so many mental health issues, […]

Attachment and Personality Disorders

I am not a research person, and hope to never be stuck in a lab, but over the years I have come into my own theories.  When I was researching Attachment Disorder early in my career, I continued to have the information in my mind as I began diagnosing related to mental health conditions.  As […]

Relationships and Acceptance

All relationships have issues.  No relationship is perfect, and they all take work to maintain.  As much as I would love to believe the Disney Princess fairytales that the royal couples lived happily ever after, I have been a therapist too long to believe the fairytales.  As I think about marriage, and the future, I […]

Recovering from Trauma

There are many kinds of trauma that people go through, and many ways that people manage that trauma to recover.  The important thing is to manage the trauma and be able to move beyond it to get your life back.  Part of recovering your life is being able to think about a life after the […]

Substance Abuse: Our National Problem

Our nation has an epidemic related to pain medication.  In the past, doctors prescribed benzodiazepines (benzos) and opiate drugs like candy.  It seemed like a good idea at the time, but now as research reviews the practice, long term issues are better understood.   That on top of the already significant issues related to alcohol […]

Transition to a New Therapist

Finding a good therapist to help you manage issues is important, but sometimes, you have to transition to another therapist.  Therapists are human, just like everyone else, so if they work for an agency, they might leave, move to a different agency, or move to a different area.  There are other reasons that they may […]

Mental Health Stigma

Most mental health statistics will say that 25% of people are diagnosed with mental health issues, but I would argue that most people can fit a mental health diagnosis at some point in their lives.  The problem is that many people who have mental health issues don’t get help because they are afraid of the […]