Overcoming Mental Health Issues

Living with mental health issues is hard.  At times the issues can overwhelm your life, keeping you isolated and lonely.  At other times, it can make risky situations worse causing other problems that need to be managed.  In my years as a therapist, I have worked with people struggling with so many mental health issues, […]

Helping Your Teen With Anxiety

Human emotions are normal.  We all get anxious, depressed, happy, sad, angry, frustrated, and even manic sometimes.  What we need to learn is to manage emotions as we have them, and to acknowledge them.  So many times, in the past, we have been taught not to acknowledge emotions because it makes us look weak, or […]