How to appreciate what you have.

Perception is such an important concept.  It’s one that I talk about often in therapy with my patients, and it can help you feel good about your life, but it can also make you feel miserable.  Carnegie was correct.  What you think about your life is as important as how you feel about your partner, […]

A Spoon Full of Sugar

In working with patients, sometimes it’s hard to convince them that things can get better.  When I work with people who have struggled for many years due to depression or anxiety, they don’t feel that things can get better and struggle to see things from a different perspective.  When you have financial problems, relationship issues, […]