Change Your Life

Ever want to change your life, but didn’t know how to start.  I work with people daily around making changes in their lives to improve the quality of life, but deciding where to start is probably the hardest thing to define.  I find myself struggling at times, wanting to make changes in my life, and […]

How to appreciate what you have.

Perception is such an important concept.  It’s one that I talk about often in therapy with my patients, and it can help you feel good about your life, but it can also make you feel miserable.  Carnegie was correct.  What you think about your life is as important as how you feel about your partner, […]