Forgiving Yourself

Forgiving yourself is a very tough thing to do.  As we go through life, I believe that there are many times when we say and do things that we would like to take back, or try to do again.   I think about events in my history, and some things I would happily repeat,  but others […]

Emotions Are Healthy

I posted before on the movie, Inside Out.  I really like that movie because it seems to justify emotions, and a need for a range of emotions.  Many people come to therapy to try to eliminate anxiety or depression.  For some, they need help to better manage the emotions, but they never really go away.  Emotions […]