How to Read People

People are so much more than that what you see in a first glance.  Unfortunately, you can see race, height, the color of someone’s eyes, and how they are dressed.  You can’t see the experience they have.  You can’t see what makes them sad or happy.  You have no idea if they struggle with loss, […]

How to Find Help

We have talked about finding a good therapist, but it’s worth talking about again.  I have now been involved in mental health for almost 25 years, and I have seen lots of things over the years.  There has been new diagnosis, misunderstood diagnosis, over used diagnosis, but it all boils down to the mental health […]