Managing Change

Change happens.  Just like death and taxes, change happens, weather you plan for it or not.  Things at home can change, and things at work can change.  Changes happen in family issues, and even with simple things like going to the grocery store.  Knowing that things will change can help you plan for how to […]

How to Find Help

We have talked about finding a good therapist, but it’s worth talking about again.  I have now been involved in mental health for almost 25 years, and I have seen lots of things over the years.  There has been new diagnosis, misunderstood diagnosis, over used diagnosis, but it all boils down to the mental health […]

A Spoon Full of Sugar

In working with patients, sometimes it’s hard to convince them that things can get better.  When I work with people who have struggled for many years due to depression or anxiety, they don’t feel that things can get better and struggle to see things from a different perspective.  When you have financial problems, relationship issues, […]