Helping Your Teen With Anxiety

Human emotions are normal.  We all get anxious, depressed, happy, sad, angry, frustrated, and even manic sometimes.  What we need to learn is to manage emotions as we have them, and to acknowledge them.  So many times, in the past, we have been taught not to acknowledge emotions because it makes us look weak, or […]

Ways to Manage Stress

In recent days, things have been tough.  It’s tax time.  Our country is still struggling with multiple issues, and just being an adult is hard at times.  We have bills to pay, things to do, and work to keep us busy, and all this makes it more important when it comes to managing stress.  There […]