Managing Anxiety and The Empty Nest

I generally do a good job managing my own anxiety, but that all changes with certain events.  It’s summer, and my kids have been going up to visit family in Michigan during the summer, and they left over the weekend.  This is their third year going to visit, and since they lived there prior, they […]

Ways to Manage Stress

In recent days, things have been tough.  It’s tax time.  Our country is still struggling with multiple issues, and just being an adult is hard at times.  We have bills to pay, things to do, and work to keep us busy, and all this makes it more important when it comes to managing stress.  There […]

Spreading Too Thin

As a working mother and wife, I often spread myself too thin.  Between helping with homework, getting involved in too many things, working full time, and trying to make everyone happy, sometimes, I drive myself crazy.  When I get that way I have to step back and think about things and pick some things that […]