Finding Purpose

As much as I hate having to get up every morning and go to work, there is a reason.  Although some might disagree, I believe that I can help others and I have watched people go from struggling to living over my career.  It’s a privilege to watch my patients transform and I am honored […]

Overcoming Mental Health Issues

Living with mental health issues is hard.  At times the issues can overwhelm your life, keeping you isolated and lonely.  At other times, it can make risky situations worse causing other problems that need to be managed.  In my years as a therapist, I have worked with people struggling with so many mental health issues, […]

Relationships and Acceptance

All relationships have issues.  No relationship is perfect, and they all take work to maintain.  As much as I would love to believe the Disney Princess fairytales that the royal couples lived happily ever after, I have been a therapist too long to believe the fairytales.  As I think about marriage, and the future, I […]

Mental Health Stigma

Most mental health statistics will say that 25% of people are diagnosed with mental health issues, but I would argue that most people can fit a mental health diagnosis at some point in their lives.  The problem is that many people who have mental health issues don’t get help because they are afraid of the […]

Social Media, A Review

Social media has become an important resource, but also an important business in current times.  It gives people ways to stay in touch across the world, as moving becomes more common, and living your lifetime in your hometown becomes very uncommon.  Sharing pictures and events with family, and being able to stay in touch has […]

Let’s Talk About School Friendships

Going to high school, or middle school, it tough at best.  Friendships change, grow, and disintegrate through school years.  Some of them last and others don’t.  Some people have friends that they grow up with and are in contact with into adulthood.  Many people that we attend high school with, we really never see again, […]