Mental Health Stigma

Most mental health statistics will say that 25% of people are diagnosed with mental health issues, but I would argue that most people can fit a mental health diagnosis at some point in their lives.  The problem is that many people who have mental health issues don’t get help because they are afraid of the […]

Don’t Shoot the Messenger

I have been a therapist for a long time, but I will never be able to solve people’s problems.  I talked about finding a therapist, and how to get the most our of treatment, but I am very aware of the fact that I don’t have all the answers.  I wish I did.  Many people […]