Managing Anxiety and The Empty Nest

I generally do a good job managing my own anxiety, but that all changes with certain events.  It’s summer, and my kids have been going up to visit family in Michigan during the summer, and they left over the weekend.  This is their third year going to visit, and since they lived there prior, they […]

Take a Moment for Yourself, and Relax

Have you ever done relaxation exercises?  Do you wonder how they could help?  Using relaxation every day can help manage anxiety, depression, stress, and so many other things.  If you need ideas, there are lots of ideas across the internet, so do some research and find some options that work for you.  Spending even as little […]

Weekend Reflections

This weekend seems to be a recovery weekend for many, me included.  Not much going on, but over the last month, we watched violence, hurricanes and so many other things.  I now have so many images that will haunt me, by I’m still trying to remain positive and move forward.  We also have more heroes […]