Sadness and Depression

For many of my patients, this time of year brings memories and a struggle to get out of bed in the morning.  As odd as it sounds, the holidays are a way to mark time and they help people remember good things, but they also remember disappointment and trauma.  I hear about the loss of […]

So Much Sadness

Sometimes, it’s hard to imagine how much pain someone can feel.  So many times, people come in my office for support and are in so much emotional pain, both from current events and childhood issues.  Sometimes I struggle to remain strong while working with patients, but I know that part of my role is to […]

Emotions Are Healthy

I posted before on the movie, Inside Out.  I really like that movie because it seems to justify emotions, and a need for a range of emotions.  Many people come to therapy to try to eliminate anxiety or depression.  For some, they need help to better manage the emotions, but they never really go away.  Emotions […]