Keeping the Faith

With Thanksgiving now a memory, and Black Friday in the past, it’s time to reflect on the holiday, and what happens next.  I can only hope that you had a wonderful day with family, and that you were able to enjoy good food and company.  Thanksgiving was just my husband and kids, and we were […]

Surviving Thanksgiving

So with the holidays coming up, I am struggling to try to manage what I eat.  One of the things I love about the holidays is the food.  There seems to be general trickle of food through the lunch room around the holidays, along with parties.  I would like to think about not gaining 20 […]