When you think about forgiveness, what does that mean to you? Do you feel like you have to forgive others, no matter the situation? Have you struggled to forgive in the past? What was the situation that make you consider forgiving someone?

We talked about forgiveness and compassion in the pose on Monday, but it’s worth thinking about again. As a therapist, I struggled when working with people around forgiveness. I am not in the camp that requires forgiveness to facilitate healing. I believe that there are situations where compassion may be required, but forgiveness, not so much. Healing is different for everyone, and there are times when forgiveness can lead to healing. It depends on the situation, and what you need to be whole.

Take some time to think about how you define forgiveness, and when it might be appropriate. Think about times that you have been able to forgive others, and when you have been forgiven. How did it feel? Did it help in your healing? Forgiveness and compassion are important skills for life, and yes, they are part of being happy, for life.