Here is another journal suggestion for you. What is your biggest regret? I have many regrets in my history, from lost love to opportunities I didn’t take. It’s hard even to identify just one. When you think about your regrets, do you have one that stands out? If you could go back, what would you do differently?

I am a firm believer in learning from the past. As you think about your past, consider your regrets. Those regrets can also be learning opportunities. Some of my regrets were not taking chances. I’m more likely to take chances now. Others were lost loves. I’m much more likely to cherish my relationships and put the work in to make them last. Take a minute to think about your regrets, and how to learn from them. It’s part of being happy, for life.